Breaking down the barriers of strength training for endurance athletes to elevate your performance on the trails, on the road and on the race course.

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In- Person Coaching

Want to train, but don’t have confidence in the gym?

Whether you are brand new to the gym or looking for the edge to support your outdoor activities, Karla will encourage, educate and hold you accountable to reaching your goals with 1-on-1 personal training.

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Race Coaching

Registered for a race, but don’t know what to do next?

Work with Karla for a personalized training plan for running, hiking, biking or triathlon to take you from registration to the finish line. Weekly check-ins provided.

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Strength Coaching

Looking to take your training to the next level on your own time?

Work with Karla for a personalized training plan to provide strength to support your training inside and outside the gym.

“Karla has the experience and expertise of a World Champion Ironman racer, kinesiologist, and coach. But she is not one of those coaches who eats, sleeps, breathes, and lives by Ironman, so she can truly work with all types of athletes. If you're a number-cruncher and love metrics, she can coach you on that. If you're more of a go-by-how-you're-feeling type of athlete, she can make you feel empowered.”

— Hannah Lawnik